Allen Carr is an author best known for his book "The Easy Way to Stop Smoking". He smoked five packs of cigarettes a day for 31 years, and in his book, he explains how he quit nicotine addiction. His book has received marvelous reviews, and has helped individuals quit smoking for years. Using advice made for smokers, it is a highly recommended way to increase your chances of becoming tobacco free.

"The Easy Way to Stop Smoking"

Best Practices

It's never too late to quit!

This link is devoted to “quitting” best practices. Everyone has a different path to becoming tobacco free; these are some of the most common methods and will likely help you along the way.

The best methods to quit smoking.

Family Activities

Click here to download a list of ideas for family activities you can participate in. These are great smoking substitues, and they help you live a healthier, better lifestyle.

"Be a Buddy"

Quitting is a BIG DEAL and your encouragement can make all the difference.

Do you have a friend who smokes? A spouse? A child? Do you want to help them kick this addiction but you don’t know how?

Click on the numbers below to get great tips to help a buddy in need.

SilkQuit Meter

The SilkQuit meter is a small program that you run on your computer, which calculates how much money you saved, how many cigarettes you haven't smoked, and how much life you've saved since you quit smoking. It is available for download for Windows platforms only.

Click here to visit the SilkQuit website, and download the helpful program.