Menu

Move it or Lose it

Looking for more exercise? We have the program for you! Here's the scoop:

  • Open to all GRCC employees
  • The program runs continuously so you can start anytime!
  • Choose any form of exercise – walking, running, swimming, biking, tennis, basketball, leaf raking, gardening, shoveling snow, anything that's gets you to MOVE IT, counts
  • Work at your own pace, with a friend, with a group, indoors or outdoors
  • Track your progress with a “Minute by Minute” tally sheet. Each tally sheet is for 750 minutes
  • For every completed tally sheet your name will be put into a drawing for one of two $25 gift cards. Two names will be drawn every two weeks. NOTE: Tally sheets will not carry over so you want to keep them coming. Gift certificates can be selected from one of the following: Creative Dining (Raider Bucks), Art & Bev’s, GRCC Bookstore, MC Sports, Meijer, Subway or Raider Fortunes (which can be used to purchase tickets to Personal Enrichment Team events such as the Holiday Movie). You get to pick what you want.
  • All participants who complete two tally sheets by the end of the fall semester will be eligible for a random drawing to have lunch with President Ender in late January. Five people will be selected.
  • Turn in your completed tally sheets via interoffice mail to the Learning Academy for Faculty & Staff or send via email to learningacademy@grcc.edu. Your next tally sheet will be sent to you via email.
  • Anyone completing five tally sheets by June 1 will be eligible for a random drawing for a $50 gift certificate. The winner can select to receive a gift certificate toward anything health & wellness related.

Download a Move It or Lose It score card and start today. Submit completed sheets to the Learning Academy.

Please direct questions, comments and testimonials to Cora Beute (x4549) or Liz Timmer (x3490)

Move it or Lose it Testimonials

A big Thank You to the Employee Wellness Team for developing the Move It or Lose It Program. The program is fun, inspirational and rewarding. I enjoy the discipline of recording exercise time and seeing the accumulation of minutes. The ten minute increments push me to complete 'an extra 10' every day!

— Kathy Keating

2206 page hits and 1786 unique visits since 03-04-08
Updated on 04-SEP-09
Edit this page | View text only version