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Move it or Lose it
Looking for more exercise? We have the program for you! Here's the scoop:
- Open to all GRCC employees
- The program runs continuously so you can start anytime!
- Choose any form of exercise – walking, running, swimming, biking, tennis, basketball, leaf raking, gardening, shoveling snow, anything that's gets you to MOVE IT, counts
- Work at your own pace, with a friend, with a group, indoors or outdoors
- Track your progress with a “Minute by Minute” tally sheet. Each tally sheet is for 750 minutes
- Each completed tally sheet entitles participants to a $5 gift certificate to one of the following:
- Creative Dining (Raider Bucks)
- Art & Bev’s
- GRCC Bookstore
- MC Sports
- All participants who complete one tally sheet by the end of the fall semester will be eligible for a random drawing to have lunch with President Olivarez in late January.Ten people will be selected.
- Turn in your completed tally sheets via interoffice mail to the Learning Academy for Faculty & Staff or send via email to learningacademy@grcc.edu. Your next tally sheet will be sent to you via email.
- Anyone completing five tally sheets by June 1 will be eligible for a random drawing for a $50 gift certificate. The winner can select to receive a gift certificate toward anything health & wellness related.
Download a Move It or Lose It score card and start today. Submit completed sheets to the Learning Academy.
Please direct questions, comments and testimonials to Cora Beute (x4549) or Liz Timmer (x3490)
Move it or Lose it Testimonials
A bigThank Youto the Employee Wellness Team for developing the Move It or Lose It Program. The program is fun, inspirational and rewarding. I enjoy the discipline of recording exercise time and seeing the accumulation of minutes. The ten minute increments push me to complete 'an extra 10' every day!— Kathy Keating
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Updated on 28-MAY-08
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