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Anxiety Toolbox-3 Part Virtual Workshop Series

Anxiety Toolbox-3 Part Virtual Workshop Series

Anxiety Toolbox-3 Part Virtual Workshop Series

Anxiety Toolbox focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. The sessions include modules dedicated to:

  1. understanding anxiety,
  2. introducing a method for slowing down and disentangling the experience of anxiety, and
  3. developing alternative responses to anxiety. 

By the end of the workshop, you will have your own individualized plan for managing anxiety. 

Sign up here!

What can I expect from these workshops?
This workshop is a 3-session series, meeting once a week for three weeks. Each session is approximately 50 minutes led by a trained staff member of the Counseling and Career Development Center. You will be provided with a workbook to help you apply and practice new ideas and information between sessions. It is intended to provide a space for you to gain new skills and awareness within the constraints of a busy schedule. All workshops are FREE and you can attend as many workshops as you would like. We request that you attend all three sessions, as they are designed to build off one another to give you the optimal opportunity to achieve your goals and objectives.

From Wednesday, January 25, 2023 3:00 PM to 4:00 PM EST at Online-Sign up for access.

Contact Information

Counseling & Career Development

Email
counseling@grcc.edu
Office
Student Community Center, Third Floor, Room 368
Office Hours

Office Hours

Monday - Friday: 8:00 am-5:00 pm
Department host
Counseling and Career Development

Upcoming Events

GRCC Honor Band Concert
Arts

GRCC Honor Band Concert

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7:00 - 9:00pm
VIRTUAL - How to College: A Workshop Series - Note Taking 101
ThoughtfulLearning

VIRTUAL - How to College: A Workshop Series - Note Taking 101

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5:00 - 6:00pm
Cocoa and Conversation
Social

Cocoa and Convesation

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12:00 - 1:00pm
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