Anxiety Toolbox-3 Session Workshop-Session 1

Anxiety Toolbox-3 Session Workshop

Anxiety Toolbox focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. The sessions include modules dedicated to:

1. understanding anxiety,
2. introducing a method for slowing down and disentangling the experience of anxiety, and
3. developing alternative responses to anxiety. 

By the end of the workshop, you will have your own individualized plan for managing anxiety. 

Sign up here!

What can I expect from these workshops?

This workshop is a 3-session series, meeting once a week for three weeks. Each session is approximately 50 minutes led by a trained staff member of the Counseling and Career Development Center. You will be provided with a workbook to help you apply and practice new ideas and information between sessions. It is intended to provide a space for you to gain new skills and awareness within the constraints of a busy schedule. All workshops are FREE and you can attend as many workshops as you would like. We request that you attend all three sessions, as they are designed to build off one another to give you the optimal opportunity to achieve your goals and objectives.

From Monday, September 25, 2023 12:00 PM to 1:00 PM EDT at Student Community Center, Third Floor, Room 368.