Getting Unstuck--3 Part Virtual Workshop Series
Getting Unstuck focuses on helping you understand depressive symptoms and build skills to manage these symptoms. The sessions include modules dedicated to:
- understanding depression,
- exploring how thoughts and behaviors impact depression and
- addressing how you can begin to make changes to thoughts and behaviors in order to better manage depression.
By the end of the workshop, you will have your own individualized plan for getting unstuck!
What can I expect from this workshop?
This workshop is a 3-session series; each group meets once a week for 3 weeks. Each session lasts approximately 50 minutes and is led by a trained staff member of the Counseling and Career Development Center. You will be provided with a workbook to help you apply and practice new ideas and information between sessions. It is intended to provide a space for you to gain new skills and awareness within the constraints of a busy schedule. All workshops are FREE, and you can attend as many workshops as you would like. We request that you attend all three sessions, as they are designed to build off one another to give you the optimal opportunity to achieve your goals and objectives.
Sign up here!
From Thursday, January 19, 2023 12:00 PM to 1:00 PM EST at Online-Sign up for access.
Contact Information
Counseling & Career Development
