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Join Us! Here's How It Works:

Show up to any class, breathe, move your body and have fun! Classes are open to Faculty, Staff, Adjuncts, Contingency Employees, and Student Employees at no cost! It's a lot of fun!

You are always welcome to bring your spouse, child over 18 or friend(s) to these classes. Non-GRCC employees participating are asked to pay a small $20.00 fee per semester to unlimited access to all employee wellness classes. All are welcome! 


Please complete the registration form which includes a waiver and a calendar appointment will be sent.

Please Note: Masks are required for indoor classes and while inside the Ford Fieldhouse (health club, locker rooms, etc)


Contact Angela Salinas at or (616) 234-2567.

Fall 2021 Semester Schedule

August 30 - December 17, 2021

Class Description Instructor Day Time Location

Raider Strong 

Take it at your own pace with interval training to strengthen your muscles and improve your energy level! Lannie Monday & Wednesday

Noon-12:45 p.m. - Outdoors

12:30-1:15 p.m. - Inside

Outside in front of FFH

Ford Fieldhouse Balcony (304 FFH)

*Outside until weather no longer permits.

Fitness Fusion  This class gives you everything you have asked for: cardio, strength, and core fitness in 45 minutes! Beth Tuesday 12:30-1:15 p.m.

Ford Fieldhouse Balcony (304 FFH)

Strength Blast  Focus on toning upper & lower body & core. Lannie Thursday 12:30-1 p.m. Ford Fieldhouse Balcony (304 FFH)
Express Yoga  Simple yoga, stretching, as well as meditation & relaxation to improve your day with a fresh mind, an energized body, and an uplifted spirit! Heather Friday 12:15-12:45 p.m. Ford Fieldhouse Balcony (304 FFH)

GVSU & GRCC Wellness Partnership

GRCC employees may also attend any and all of the wellness exercise classes offered through GVSU for a small $20 fee. Please view the GVSU Wellness page to view their offerings.