Group Exercise

Students in yoga class

Join Us! Here's How It Works:

Show up to any class, breathe, move your body and have fun! No need to sign up in advance - just join us. Classes are open to Faculty, Staff, Adjuncts, Contingency Employees, and Student Employees at no cost! It's a lot of fun!

You are always welcome to bring your spouse, child over 18 or friend(s) to these classes. Non-GRCC employees participating are asked to pay a small $20.00 fee per semester to unlimited access to all employee wellness classes. All are welcome! 

Questions? Contact Angela Salinas at angelasalinas@grcc.edu or (616) 234-2567.

2019 Wellness Waiver

 

Fall 2019 Semester Schedule

August 26 - December 20, 2019

*No classes the week of November 25-29

Mondays

5:15 - 6 p.m.: Spin & Sculpt with Kelly in 213 FFH
Get a great workout on the bike! This low-impact class provides upbeat music, intensity and fun to motivate riders to cross the finish line. Instructors demonstrate proper bike setup and adjustments for a safe ride. Open to all levels. You must bring water to this class.

Tuesdays

6:45 - 7:30 a.m.: Gentle Yoga with Cheryl in 213 FFH
Yoga for anyone — beginner to expert! Learn the basic yoga techniques, stress relief, and strengthening body skills. Please bring a yoga mat with you!

Noon - 12:45 p.m.: Bootcamp with Lannie in 304 FFH (Balcony) *Meet at FFH Entrance
Bootcamp is a high intensity, quick workout. Cardio, strength, and endurance all happen in this 45-minute class. Come and enjoy a great workout that is intense and fun!

Wednesdays

Noon - 12:45 p.m.: Fitness Fusion with Beth in 212 FFH
Incorporate the essentials: cardio, strength, and core into 45 minutes of fitness!

Thursdays

Noon - 12:45 p.m.: Bootcamp with Lannie in 304 FFH (Balcony) *Meet at FFH Entrance
Bootcamp is a high intensity, quick workout. Cardio, strength, and endurance all happen in this 45-minute class. Come and enjoy a great workout that is intense and fun!

5:15 - 6 p.m.: Butts & Guts with Beth in 212 FFH
Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.

 

GVSU & GRCC Wellness Partnership

GRCC employees may also attend any and all of the wellness exercise classes offered through GVSU for a small $20 fee. Please view the GVSU Wellness page to view their offerings.