Body Doubling Study Session — MONDAY SESSION
We are adding an alternative session time in addition to our recurring Tuesday session! Drop in, bring your study guides, and lock-in for a structured study session. Fidgets and Snacks provided.
Struggling to get started on homework? Bring your books, laptop, or study materials and work alongside others in a low-pressure, drop-in space designed to help you focus.
Body-doubling is a productivity strategy where you work on a task in the presence of others — the other person (or people) act as an anchor that helps reduce distractions, increase motivation, and provide gentle accountability. It's one of the most talked-about strategies in the neurodivergent community for getting unstuck, especially for those with ADHD or executive function challenges.
When: Tuesdays, 12:30 PM
Where: Raider Grill — Room 205
Cost: Free!
How it runs:
Drop in any time! Come and go as you please. The session opens with easy, optional warm-ups to help you settle in and learn strategic, research backed study skills, followed by two 30-minute study sprints with a short break in between:
- 12:30 PM – First study sprint begins
- 1:00 PM – 5-minute break to stretch, regroup, or grab water
- 1:05 PM – Second study sprint begins
- 1:35 PM – Session wraps, but stick around for another sprint if you want to keep the momentum going!
Hosted by Flourish, GRCC's Center for Counseling and Well-Being. Follow Flourish on Instagram for extra sessions added near midterms and finals.
From Monday, November 16, 2026 12:30 PM to 2:00 PM EST at Raider Grill SCC 205.
Contact Information
Center for Counseling and Well-Being
