Fitness Consultation (25–30 Minutes)
The Fitness Consultation is the first step for any student interested in personal training services. During this appointment, you will meet one-on-one with a consultant to discuss your health history, fitness experience and personal goals.
- Basic movement and mobility assessments may be performed to help identify strengths and areas for improvement.
- At the conclusion of the consultation, your consultant will recommend the services that best fit your needs, whether that is independent exercise, a gym orientation or ongoing personal training. If personal training seems like the right fit, then they will consult with the personal trainers and one will reach out to you to schedule your trainings.
- A fitness consultation is required before enrolling in personal training services.
Personal Training (45–60 Minutes)
Personal Training provides individualized, one-on-one coaching designed to help you safely and effectively reach your fitness goals.
- Once your personal trainer reaches out you will find a time to schedule a once a week weekly PT session.
- Based on the information gathered during your fitness consultation, your trainer will develop a personalized exercise program tailored to your experience level, abilities and objectives.
- Sessions may focus on strength training, weight management, general fitness, athletic performance or improving confidence in the gym environment.
- This is in high demand and will depend on availability of client and trainer. If sessions are completely booked, you will be added to a waitlist and reached out to when something opens up.
- We have a cancellation policy of 48 hours in advance.
- We have a two strike policy if you cancel less than 48 hours in advance. First time it is a free "strike" but if it happens a second time then you will have to restart the process and start at the bottom of the "waitlist".
- Lastly, we have a max of a six week limit for sessions.
This is a free offering for all current GRCC students/staff/faculty. To get started, sign up for your free fitness consultation.