New Fall 2026! Free Personal Training Services
Students and employees can now enjoy free fitness consultation and personal training.
- Fitness consultation is the first step for anyone interested in personal training services. You will meet one-on-one with a consultant to discuss your health history, fitness experience and personal goals.
- Personal training provides weekly, one-on-one coaching designed to help you safely and effectively reach your fitness goals.
Learn More and Sign up for a Fitness Consultation
Fall 2026 Group Fitness Class Schedule
The Raider Strength and Conditioning Center (RSCC) is found in the bottom level of the Ford Fieldhouse (FFH) arena area.
Mondays
- Yoga 8-9 a.m. at the Rec Center Turf by Nancy
- Pilates 9-10 a.m. at the Rec Center Turf by Nancy
Tuesdays
- Pilates 8-9 a.m. at the Rec Center Turf by Nancy
- Yoga 9-10 a.m. at the Rec Center Turf by Nancy
Wednesdays
- Functional Strength Circuit 7-8 a.m. at the RSCC (weight room) by Elizabeth
- Yoga 8-9 a.m. at the Rec Center Turf by Nancy
- Pilates 9-10 a.m. at the Rec Center Turf by Nancy
- Total Body Strength 5-6 p.m. at the RSCC (weight room) by Binti
Sign Up
Group fitness classes begin the week of August 31, 2026.
Please sign up in advance if possible. You can also sign up upon arrival of the class. Descriptions of the locations and materials required are found within the form.
Intramural (IM) Sport Offerings Fall Semester 2026
IM Open Play
Soccer, Football, Kickball, Volleyball, Pickleball and Basketball
- The turf and arena typically have no reservations during this time and are available for students to participate in open play sports. Ask the front desks student workers for any equipment to checkout or setup. Must have valid student ID to play.
- Location: Fieldhouse Arena for volleyball/basketball/pickleball, Recreation Center Turf (Level 2) for soccer/football/kickball
- Time: Monday - Friday during building hours of operations and when not already reserved. Right now this is typically from 9 a.m.-1:30 p.m. in the arena and the Turf from 10 a.m.-7 p.m.. This is subject to change with events and athletics so please check our main page on our website for up to date open play hours. https://www.grcc.edu/employers-community/ford-fieldhouse/fieldhouse-amenities-hours
- Requirements: You must be a student enrolled in fall classes, or staff/faculty member to participate in any programming
IM Leagues
- Starting the week of 9/21 and goes through 11/19.
- Location: Fieldhouse Arena
- Sports: Basketball, volleyball, pickleball
- Tuesdays, Wednesdays, Thursdays from 6:45-8:45 p.m.
- There will be some home athletic events in the Arena that we will cancel IMs for. Dates are TBD and will be posted shortly.
- Starting the week of 9/21 and goes through 11/19.
- Location: Recreation Center Turf
- Sports: Soccer is on Tuesdays and Wednesdays 5-7 p.m.
- Rotating sports will happen on Thursdays 5-7 p.m. and will include: flag football, kickball, dodgeball, and more! Check out our flyer or instagram page to see which sport is happening each week.
Requirements: You must be a student enrolled in fall classes, or staff/faculty member to participate in any programming. You must have a valid student ID to participate. If you don't bring an ID, you will not be allowed to participate. You must also sign our form before you play or you can sign up as you show up the first time. Rules for each sport and proper attire are listed on the form.
Intramural League Registration
Wellness Events and Initiatives
- Coming soon Fall 2026.
Why We Rec
Campus recreation enhances the student experience in many ways and research shows how different forms of recreation influence student outcomes. Recreation participation leads to physical health benefits, mental well-being, belonging and engagement, and can influence recruitment and retention in higher education.
Learn More About the Benefits of Recreation
Follow Us
- RaiderConnect
- Instagram: @grccrecwell
- If you have any questions please email Assistant Director, Andrew Rolls andrewrolls@grcc.edu