Join us! Here's how it works:
Show up to any class, breathe, move your body and have fun! Classes are open to faculty, staff, adjuncts, contingent and student employees at no cost! It's a lot of fun!
You are always welcome to bring your spouse, child over 18 or friend(s) to these classes. Non-GRCC employees participating are asked to pay a small $40 fee per semester to unlimited access to all employee wellness classes. All are welcome!
Please complete the registration form (includes a waiver), and a calendar appointment will be sent.
Fall 2023 semester: August 28-December 21
NO class on Mon Sept 4 (Labor Day) or Wed Nov 22 or Thurs Nov 23 (Thanksgiving holiday observance)
|Spin & Sculpt||Get a great workout on the bike! This low impact class provides upbeat music, intensity and fun to motivate riders to cross the finish line. Instructors demonstrate proper bike setup and adjustments for a safe ride. Open to all levels. Workout includes 30 minutes on the bike and 15 minutes of weights/toning.||Kelly Gray||Mondays||5:15-6 p.m.||213 FFH|
|Strength Blast||Focus on toning and strengthening muscles in upper & lower body & core. Strong is the new skinny!||Lannie Collard||Tuesdays||Noon-12:45 p.m.||212 FFH|
|RaiderStrong||Take it at your own pace with interval training to strengthen your muscles and improve your energy level!||Lannie Collard||Wednesdays||Noon-12:45 p.m.||Outside/212 FFH|
|Fitness Fusion||This class gives you everything you have asked for: cardio, strength, and core fitness in 45 minutes!||Lannie Collard||Thursdays||Noon-12:45 p.m.||212 FFH|
As you see, no change to the class days and times. Wednesday classes will meet on the steps in front of the FFH to enjoy exercising outside. What a GREAT way to get fresh air and sunshine!
Please take a moment to complete the registration form/waiver and I'll make sure the appointments are on your calendar (if they aren't already).
Thank you and we can't wait to see you there!