Summer 2026 Employee Fitness Opportunities
Join us this summer! We are offering two additional classes this season! Classes run Monday - Thursday, now through August 21 (unless otherwise noted). Sign Up Today!
Mondays: Spin & Sculpt with Kelly | 5:15-6 p.m. | FFH Room 213
Kick off your week with this dynamic, full body workout that combines high energy cycling with targeted sculpting moves. This class is set in a supportive, motivating atmosphere and is perfect for all fitness levels. You’ll ride to fun upbeat music and Kelly will guide you through proper bike set up and safety techniques. This low impact class is great for cardio, muscle toning and fun!
- You must bring water and a towel to this class.
- Class runs May 4-18
Mondays: Yoga with Kim | noon-12:45 p.m. | FFH Room 212
A gentle, all levels yoga class designed to help relieve stress, improve flexibility, and reset during the workday.
- Please bring water, a yoga mat, a yoga block (if you have one) and a towel
- Class runs June 1-July 6
Tuesdays: Strength Blast with Lannie | noon-12:45 p.m. | FFH Room 212
Build strength from head to toe in this powerful class designed to target your upper body, lower body, and core. You'll boost muscle tone, improve endurance, and feel stronger after every session.
Wednesdays: Raider Strong with Lannie | noon-12:45 p.m. | FFH Room 102
This class is designed for all fitness levels allowing you to move at your own pace. You’ll do interval training to strengthen your muscles and improve your energy level.
Thursdays: Fitness Fusion with Lannie | noon-12:45 p.m. | FFH Room 212
Get it all in just 45 minutes! This high-energy class combines heart-pumping cardio, full-body strength training, and focused core work for a total fitness experience. Whether you're looking to build endurance, tone muscles, or boost overall fitness, this class delivers results.
Fridays: Zumba with Angie | noon-12:45 p.m. | See Locations
Dance, sweat, and have fun in this high-energy, all levels class with Latin-inspired moves and upbeat music.
- Bring water, sneakers, and comfortable clothes to move in.
- May 8-July 24: Spectrum Theatre Room 211
- July 31-August 21: FFH 212
Questions?
Contact HR at (616) 234-3972.