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Join Us! Here's How It Works:

Show up to any class, breathe, move your body and have fun! Classes are open to Faculty, Staff, Adjuncts, Contingency Employees, and Student Employees at no cost! It's a lot of fun!

You are always welcome to bring your spouse, child over 18 or friend(s) to these classes. Non-GRCC employees participating are asked to pay a small $40.00 fee per semester to unlimited access to all employee wellness classes. All are welcome! 


Please complete the registration form which includes a waiver and a calendar appointment will be sent.

Winter 2023 semester: January 9--April 27, 2023

Class Description Instructor Day Time Location
Spin & Sculpt Get a great workout on the bike! This low impact class provides upbeat music, intensity and fun to motivate riders to cross the finish line. Instructors demonstrate proper bike setup and adjustments for a safe ride. Open to all levels.  Workout includes 30 minutes on the bike and 15 minutes of weights/toning. Kelly Gray Mondays 5:15-6 p.m. 213 FFH
Strength Blast Focus on toning and strengthening muscles in upper & lower body & core. Strong is the new skinny! Lannie Collard Tuesdays Noon-12:45 p.m. 212 FFH
Raider Strong Take it at your own pace with interval training to strengthen your muscles and improve your energy level! Lannie Collard Wednesdays Noon-12:45 p.m. 212 FFH
Fitness Fusion This class gives you everything you have asked for: cardio, strength, and core fitness in 45 minutes! Lannie Collard Thursdays Noon-12:45 p.m. 212 FFH


Contact Angela Salinas at or (616) 234-2567.