Group Exercise

Fall 2026 Employee Fitness Opportunities

Get moving this Fall!  Classes run Monday-Thursday, now through December 19 (unless otherwise noted). Sign Up Today!

Mondays: Spin & Sculpt with Kelly | 5:15-6 p.m. | FFH Room 213 

Kick off your week with this dynamic, full body workout that combines high energy cycling with targeted sculpting moves. This class is set in a supportive, motivating atmosphere and is perfect for all fitness levels. You’ll ride to fun upbeat music and Kelly will guide you through proper bike set up and safety techniques. This low impact class is great for cardio, muscle toning and fun! 

• You must bring water and a towel to this class.
• Class runs May 4-18

Mondays: Yoga with Kim | noon-12:45 p.m. | FFH Room 214

A gentle, all levels yoga class designed to help relieve stress, improve flexibility, and reset during the workday. 

• Please bring water, a yoga mat, a yoga block (if you have one) and a towel
• Every other week, Aug 24th - Nov 16th

Tuesdays: Strength Blast with Lannie | noon-12:45 p.m. | FFH Room 212

Build strength from head to toe in this powerful class designed to target your upper body, lower body, and core. You'll boost muscle tone, improve endurance, and feel stronger after every session.

Wednesdays: Raider Strong with Lannie | noon-12:45 p.m. | FFH Room 102

This class is designed for all fitness levels allowing you to move at your own pace. You’ll do interval training to strengthen your muscles and improve your energy level. 

Thursdays: Fitness Fusion with Lannie | noon-12:45 p.m. | FFH Room 102

Get it all in just 45 minutes! This high-energy class combines heart-pumping cardio, full-body strength training, and focused core work for a total fitness experience. Whether you're looking to build endurance, tone muscles, or boost overall fitness, this class delivers results.

*No class on Labor Day: September 7 or during Thanksgiving break: November 25-27.