Rest, Regulate, Relate Workshop Series
- A workshop series on tips for physical, social and emotional well-being.
- All workshops are free and held in Room 336 of the Student Center (3rd floor).
- Workshops are open to all students enrolled in the Fall 2025 semester.
- No need to sign up ahead of time - Just pop in!
- Questions? Call (616) 234-4130.
The College Connection: Making Friends and Finding Community
- Monday, September 15, 11:30 a.m.-12:30 p.m.
- Tuesday, October 28, 1-2 p.m.
Identify myths about making friends, develop ways to combat fears about vulnerability, and learn how to build connections with others.
Escape to Self: A Road Map for Finding Inner Peace
- Monday, September 22, 11:30 a.m.-12:30 p.m.
- Tuesday, November 4, 1-2 p.m.
Gain practical tools and strategies to improve your mental, physical, and social well-being, and enhance your understanding of self-care practices in order to implement them in your daily life
Your Time, Your Terms: Taking Control of Your Digital Habits
- Monday, September 29, 11:30 a.m.-12:30 p.m.
- Tuesday, November 11, 1-2 p.m.
Explore how social media and technology can either enhance or impair your mental health, and develop strategies for aligning social media use with habits that support well-being.
Stress Less
- Monday, October 6, 11:30 a.m.-12:30 p.m.
- Tuesday, December 2, 1-2 p.m.
Learn to recognize what anxiety/stress looks like for you and develop coping strategies to reduce stress/anxiety and increase overall wellness.
Snooze You Win: Mastering Sleep in College
- Monday, October 13, 11:30 a.m.-12:30 p.m.
Learn the importance of sleep, identify what disrupts and promotes sleep, and create a personalized plan with strategies for improving your sleep.
Say What? Handling Conflict Without Losing Your Cool
- Monday, October 20, 11:30 a.m.-12:30 p.m.
- Tuesday, November 18, 1-2 p.m.
Using emotional intelligence, learn how to recognize your own triggers, communicate your needs clearly, and respond to tough situations with confidence so that you can keep your cool and keep it moving.